#asktheexpert Mihu's weight is not increasing as compared to other same age girls. for good appetite which medicine we have to take to maintain the weight. now Mihu's weight is 17kg and her age is 6yr and 11 months.

Question

#asktheexpert Mihu's weight is not increasing as compared to other same age girls. for good appetite which medicine we have to take to maintain the weight. now Mihu's  weight is 17kg and her age is 6yr and 11 months.

Accepted Answer

At 6 years and 11 months old, a weight of 17 kg can be within a normal range depending on the child's height and overall health. However, if you're concerned about her weight and appetite, here are some steps you can take to ensure she is growing healthily and getting the necessary nutrients.

### Nutritional Tips:
1. **Balanced Diet:**
   - Ensure her meals are well-balanced with a mix of proteins, carbohydrates, fats, and plenty of fruits and vegetables.
   - Include nutrient-dense foods like avocados, nuts, seeds, lean meats, dairy products, whole grains, and legumes.

2. **Regular Meals and Snacks:**
   - Offer three main meals and two to three healthy snacks throughout the day.
   - Try to maintain a consistent eating schedule.

3. **Healthy Fats:**
   - Include healthy fats in her diet such as those from avocados, olive oil, nuts, and fatty fish.

4. **Protein-Rich Foods:**
   - Make sure she is getting enough protein from sources like eggs, lean meats, beans, and dairy products.

5. **Avoid Empty Calories:**
   - Limit sugary snacks, drinks, and junk food that provide little nutritional value.

### Encouraging a Healthy Appetite:
1. **Involvement in Meal Preparation:**
   - Let her help with meal planning and preparation to increase her interest in food.
   
2. **Variety and Presentation:**
   - Make meals colorful and visually appealing.
   - Introduce new foods gradually and in small portions.

3. **Minimize Distractions:**
   - Encourage eating at the table without distractions like TV or mobile devices.

### Medical and Supplement Options:
1. **Consult a Pediatrician:**
   - Before starting any supplements or medications, consult her pediatrician to rule out any underlying medical conditions and to get personalized advice.
   
2. **Multivitamins:**
   - A pediatric multivitamin can help ensure she is getting essential nutrients. Consult her doctor for recommendations.

3. **Appetite Stimulants:**
   - In some cases, doctors may prescribe appetite stimulants if they deem it necessary, but this should be done under medical supervision.

### Monitoring and Follow-Up:
- Regularly monitor her growth and weight gain.
- Schedule periodic check-ups with her pediatrician to track her progress and make any necessary adjustments to her diet or treatment plan.

### Summary:
- Focus on a balanced, nutrient-dense diet with regular meals and snacks.
- Involve her in meal planning and preparation.
- Consult a pediatrician for personalized advice and possible supplements.

By ensuring a healthy diet and addressing any underlying issues, you can support your daughter's growth and overall health effectively.