HomeQuestions & Answers#AskTheExpert... meri pargnancy ka 6month chal rha h. or mujhe bht ghbraat ho rahi h kal rat se.
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#AskTheExpert... meri pargnancy ka 6month chal rha h. or mujhe bht ghbraat ho rahi h kal rat se.
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A. Hi
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proepr physical examination and treatment
Take a good care of your baby
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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