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Mom of a 3 yr 1 m old child3 years ago

Q.

#AskTheExpert... meri pargnancy ka 6month chal rha h. or mujhe bht ghbraat ho rahi h kal rat se.

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Consult with your doctor in person for proepr physical examination and treatment Take a good care of your baby Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration

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