#AskTheExpert... meri pargnancy ka 6month chal rha h. or mujhe bht ghbraat ho rahi h kal rat se.

A. Hi Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Consult with your doctor in person for proepr physical examination and treatment Take a good care of your baby Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration