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Ask a QuestionGuardian of a 1 yr 11 m old boy1 Year ago
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#asktheexpert meri kamar me bahut pain rehta hai sone ke bad khadi bhi nhi ho pati smjh nahi aa raha kya karu .... or 2nd ki muje mere periods me b bahot dard hota hai thik se fresh bhi nhi ho pati
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency. x
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain yxou can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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