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Ask a QuestionMom of a 3 yr 6 m old girl1 Year ago
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#asktheexpert meri daughtr 2 yrs old h pr wo milk nhi peeti muje usko kch porridge type daily bna k dena pdta h milk add krke m usko milk kaise pilau kya ye sahi tareeka h kisi b chz m milk add kr du m usko kya dunor jis se uski milk ki, calcium ki kmi puri ho jaye wo muskil se 200 ml milk peeti hogi daily kya itna thik h
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ExpertDr Disha PatelAyurvedic Physician1 Year agoA. hi. at this age is she is tsking 200 ml of milk a day then its okay. also give her curd, cheese, butter,panner tooon regular basis. o k
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POOJA KOTHARIMom of a 8 yr 9 m old boy1 Year agoA. For a 2-year-old, the recommended daily milk intake is generally around 400-500 ml (about 13-17 ounces) to ensure they receive adequate calcium and vitamin D for bone development and overall health. Drinking only 200 ml of milk daily might not provide sufficient calcium and other nutrients for optimal growth. If your child is consuming less milk, ensure she gets calcium and other essential nutrients from other dietary sources, such as: 1. **Fortified Foods:** Look for foods fortified with calcium, such as certain cereals and juices. 2. **Calcium-Rich Foods:** Offer foods high in calcium like yogurt, cheese, leafy greens, and fortified plant-based milks. 3. **Variety:** Include a balanced diet with a variety of fruits, vegetables, and proteins to ensure overall nutrition. If you're concerned about her milk intake or nutritional adequacy, consult your pediatrician or a nutritionist for personalized advice and recommendations.
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