#Asktheexpert meri beti 3.1yrs h aur weight 12.4kg only, bohot active h... please kuch weight gain recipe bataiye... sb kuch khati h lekin weight gain bilkul nhi ho raha h...aur abhi use sardi lgi h to 400gm weight aur km ho gya h... please help me...

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ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, you can give foods like fruit milkshakes, multigrain porridge everyday along with nuts and dry fruits, sweet potato; boiled corn, peanut chikki, banana, ghee idli, aloo paratha etc these are calorie dense and helps in weight gain

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