#AskTheExpert meri 2 saal ki beti hai ... uski hatho ki finger Puri nahi khulti hai ... Dr. ne Arthritis bataya hai .. usko kya khana khilau k wo thik ho Jaye or

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom massages , morning sunlight exposure bahut accha hoga for vitamin D , aur saath mein calcium absorb karne ko bhi . Saath mein aap usse milk and milk products , ragi , millets , dals , chana , rajma etc , bhi de , dry fruits and nuts etc

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