#asktheexpert mere bete ki immunity kese badha u

A. To boost your baby's and toddler's immunity, focus on a nutritious diet, good sleep, and hygiene. Nutritious Food – Include breast milk (for infants), seasonal fruits, vegetables, whole grains, nuts, and seeds in their diet. Foods rich in Vitamin C (oranges, guava), zinc (nuts, dal), and probiotics (curd, buttermilk) help strengthen immunity. Proper Hydration – Keep them hydrated with water, fresh fruit juices, and soups. Adequate Sleep – Ensure your child gets enough sleep as it plays a vital role in immunity. Physical Activity – Encourage outdoor play and mild exercise for better overall health. Good Hygiene – Teach handwashing and maintain cleanliness to prevent infections. Vaccinations – Follow the recommended vaccine schedule to protect against illnesses. A balanced lifestyle with proper food, rest, and hygiene naturally builds strong immunity in children.