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Ask a QuestionGuardian of a 3 yr 8 m old girl3 years ago
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#AskTheExpert mera weight gain ho rha h ma'am breastfeeding me milk products Kam ho rha h
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You can start taking shatavari capsules from Himalaya twice a day after meals and eat fresh hone cooked foods avoid oily fried junk foods and start some physical exercise in daily routine take care
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
first ,you need to focus to increase your breastmilk supply.
for that , you should offer more and more breastfeeds to your child because the more your child latches, the more milk is produced.
you can massage your breasts with warm coconut oil which will help to stimulate your milk glands and improve milk supply
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