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Guardian of a 7 yr 1 m old boy3 years ago
Q.

#AskTheExpert mera beta 3.6 years ka h pr kuch achhe se khata nhi fruits v nhi khata kya du use

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. you need to make him intrest in eating fruit, do not relay of any alternative of fruit n vegetables . Make smoothies, pancakes adding fruits, , fruit salad. tc.

profile image of Sonam PrasadSonam PrasadMom of 2 children3 years ago

A. hi dear This could lead to constipation, digestive issues and vitamin deficiencies. But if a kid refuses vegetables and still eats a variety of other whole foods like fruit, grains, beans, nuts, dairy, fish and meat, and gets plenty of sleep, exercise and time outdoors, they are still leading a healthy lifestyle.

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