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Guardian of 2 children2 years ago
Q.

#AskTheExpert Mera baby abhi one month 25 days ka ho gaya hey. Toh mera diet food keisa hona chahiye plz suggest.

1 Answer
profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.

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