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Ask a QuestionMom of a 5 yr old boy4 years ago
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#AskTheExpert mera 4 month baby hai maine 25 kg weight gain kar liya hai. ab mai kaise weight reduce karu
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom Abhi aap theek se recover ho aur from 6 month onwards se aap yoga ya brisk walking ya koi form of physical exercise about 30 to 45 mins karen aur be mindful aap kya consume kar rah he hai aap refined aur processed food or sugary foods avoid karen
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
You should not think about weight now you have to wait for next two months after baby turned six months old you can start doing yoga. Yoga is very effective in losing pregnancy weight. Do yoga at lease for 40 minutes every morning. Till the time cut the calories intake and add more fibre in your regular diet.
Happy parenting
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