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Ask a QuestionGuardian of a 3 yr 9 m old girl3 years ago
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#AskTheExpert menu plan for a 9 months girl for weight gain
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for a 9 months old baby for weight gain, you can include food items in the menu such as dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
about 3/4 katori per meal about 3-4 meals per day.
continue to breastfeed
you can start giving finger foods in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread.
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Jasmine KaurMom of a 9 yr 4 m old boy3 years agoA. Hello dear parent, for 9 months old baby you can give Khichdi and Dalia with boiled and mashed green vegetables mixed in it, home made Cerelac, apple pure, soft roti dipped in curried veggies like tori and lauki, Upma or idly etc. Also give fruits, custard etc
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