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Ask a QuestionMom of a 2 yr 9 m old boy3 months ago
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#asktheexpert me my 2.6 yr old mam his weight 10kg how i gain his weight.
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POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. For your 2.6-year-old boy weighing 10 kg, focus on offering nutritious, calorie-dense foods to support healthy weight gain. Include whole milk, paneer, eggs, bananas, avocados, nuts (ground finely), and dal in his daily meals. Serve small, frequent meals and snacks throughout the day to encourage eating. Avoid junk food and sugary snacks, and make mealtime fun and relaxed to improve appetite. Encourage active play but ensure he gets enough rest too. If his weight gain remains slow or if you notice any other concerns, consult a pediatrician to rule out underlying issues and get personalized advice.
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