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Mom of a 9 yr old boy4 years ago
Q.

#AskTheExpert #Mamypoko What should be the diet for 4 year old

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello A 4 year old can have normal diet which is being made in your house 2 servings of fruits and 3 serving of vegetables Include milk and milk products in the diet Reduce the intake of biscuits, chips, junk food in the diet Encourage the child to eat with family Maida should be avoided
Vritika AroraMom of a 5 yr old child4 years ago
A. include green vegetables seasonal fruits nuts legumes pulses cereal milk milk products eggs chicken fish mutton soups salads oats Ragi avocado idli dosa uttpam cheese paneer yogurt into the diet. serve 3 meals and at least one mid meal in a day. make sure the baby has some physical activity in a day.
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