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Ask a QuestionFather of a 7 yr 11 m old boy3 years ago
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#asktheexpert what should be the diet for a 4 year old toddler
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello
A 4 year old can have all normal home cooked food only they should be less oily and spicy
Include atleast 2 fruits, 3-4 vegetables in routine diet
Also include protein in meals by adding cheese, curd, milk, dry fruits, oats, paneer, eggs, sprouts, soya
Reduce intake of biscuits, frooti, cold drinks, Kurkure, Maggi, junk food
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meeta agarwalMom of 2 children3 years agoA. Hello, A well-balanced diet that includes all the food groups allows for optimal growth and development of a four year old. Children this age need 4 to 5 ounces of grains, 1 1/2 cups of vegetables, 1 to 1 1/2 cup of fruits, 2 cups of dairy and 3 to 4 ounces of protein sources like meat or beans daily.
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