#AskTheExpert #Mamypoko My daughter does not drink milk and does not eat any milk products. what should make har eat to fill the protein requirement?

A. Hello mom you can opt for soya or any other plant based milk and products like tofu , almond or cashew milk etc , also dry fruits and nuts are a excellent source of protein, also eggs and non veg if preferred, variety of dals and chana , rajma etc