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Ask a QuestionGuardian of a 9 yr old girl4 years ago
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#AskTheExpert #Mamypoko Misha weight is 13 kg at present... she is so active..and fit..is she ok with this weight?
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi
weight is just a range, activity level and milestones achieved is also important
give good proteins for appropriate growth
milkshakes
lassi
sheera
mangoes, bananas
mix vegetable dal khichdi with ghee
eggs, chicken, paneer, soya
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi give her helathy food. try to choose weight gain n healthy foods, Avocado 's are healthy and can help in weight gain too. You can give bananas thrice a week and you can also include potato, sweet potatoes, thrice a week, ragi can be given.
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