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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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#AskTheExpert #Mamypoko Hi my baby 10month old.. please give me a food chart for my baby
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom they can be given soft consistency foods , which are form variety foods groups as well and also you can plan a day and alternate it with your feed
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for your 10 months old baby, give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
Give 4 meals in a day and up to three fourth katori every time. this should one finger food in between.
continue to breastfeed
you can give finger foods in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread
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