.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
Q.
#AskTheExpert #Mamypoko hi i have teribly back pain. I feed my baby by lying down. Sometimes pain in lower back sometimes upwards. Also i have lot of foot pain always. Please suggest.. excerise or diet.
Answer
Follow
Report Abuse
1 Answer
SanthoshiMom of a 8 yr old girl4 years agoA. it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax.
Don't carry baby in one hand.
Go for a oil massage. It is alos good.
Take good rest. This is very important
Continue with your iron and calcium supplements.
Avoid cold water baths and avoid to take cold foods.
Sit comfortably with pillows and cushions.
Avoid heels and go for flats.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 11 m old girl
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of 0 children
Answer
Follow
Report Abuse
Guardian of a 2 m old girl
Answer
Follow
Report Abuse
Mom of a 6 m old girl
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 m old child
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer