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Ask a QuestionGuardian of a 16 yr 8 m old girl3 years ago
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#AskTheExpert #Mamypoko Hello Doctor Please suggest some vitamin d supplement for my daughter.Her vitamin d is 14.She is 13 years old.She is also taking anti seizure medicine levipil 250. Thanks
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
please seek doctors advise for vit d supplements and dont self medicate
give good massage early morning umder the sun if possible
stay safe and healthy
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Generally,they can get vitamin D from other sources like milk, orange juice, fortified yogurt and cheese, salmon, canned tuna, cod liver oil, eggs, fortified cereals, tofu and fortified non-dairy milks like soy, rice, almond, oat and coconut milk.
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