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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert #Mamypoko 1 year baby weight gaining food chart
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. For a one year old baby, give 3 main meals + 2 snacks a day. Give breast milk, top milk in between and on demand.
With milk intake limited up to 450 ml per day only, gi e all family food, n foid should be hand mashed not pureed
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SanthoshiMom of a 8 yr 1 m old girl3 years agoA. Hi mommy.. You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati, upma,
Lunch - any rice with dal, veggie rice, Khicidi,
eggs and non veg if your baby eats.
snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,
Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice
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