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Ask a QuestionGuardian of a 4 yr 8 m old boy4 years ago
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#AskTheExpert mam m kab s exercises start kar sakti hu my weight is 75 now and pre pregnancy i was 52 kg please tell me how to slim
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ExpertCharul VermaNutritionist4 years agoA. dear mom
if you are comfortable initiate with 15 mins of walk once a day
gradually increase it to twice, if you feel weak dont over exert your self
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SanthoshiMom of a 8 yr old girl4 years agoA. Yea you can try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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