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Guardian of a 9 yr 10 m old girl4 years ago

Q.

#AskTheExpert mam i am pregnant i have constipation problem and a lot of stomach discomfort what can i do?

2 Answers

Dr GhouseGuardian of 3 children4 years ago

A. take adequate water green leafy vegetables and seasonal fruits For further advice in this regard it is advisable to consult your local doctor for appropriate examination and proper medication please try to see your local doctor once . . . . .

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread.

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