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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert mam after two deliveries and family planning I put alot of weight, food normal am taking, all medical tests normal, lot of hair fall too plz help me
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ExpertDr. Mohammed imranPaediatrician3 years agoA. hair fall is common due to hormonal changes give a well balanced nutritious diet Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
to reduce your weight,I advise to do yoga or Suryanamashkar regularly
take food items like green veggies and fruits more
avoid taking junk food items
drink plenty of fluids.
take warm water with honey and few drops of lemon juice daily in morning.
for hair fall :
it is best to apply Amala or almond oil on your hair
instead of harsh shampoo ,use mixture of Amala aritha and shikakaki powder for washing your hair
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