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Ask a QuestionMom of a 7 yr 9 m old girl4 years ago
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#asktheexpert main weight krna chahti hu now my weight is 40 kg
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Anindita BhattacharyaMom of 2 children4 years agoA. to gain wt you need to have well balanced diet with all vital nutrients like protein, add whole grains cereal etc dal pulses racing and vegetables specially green leafy vegetables, nuts milk products do not skip meals or any nutrients avoid fasting and long gaps between meals
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Ankita MehtaMom of a 10 yr old girl4 years agoA. take soaked gram in small bowl quantity daily in morning
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
take home made healthy and well blanaced diet
it is best to take fresh fruit like apple , banana, papaya,mango etc
add dairy products like paneer curd ghee milk etc in your diet
stay stress free
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