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Mom of a 7 yr 9 m old girl4 years ago
Q.

#asktheexpert main weight krna chahti hu now my weight is 40 kg

3 Answers
Anindita BhattacharyaMom of 2 children4 years ago
A. to gain wt you need to have well balanced diet with all vital nutrients like protein, add whole grains cereal etc dal pulses racing and vegetables specially green leafy vegetables, nuts milk products do not skip meals or any nutrients avoid fasting and long gaps between meals
Ankita MehtaMom of a 10 yr old girl4 years ago
A. take soaked gram in small bowl quantity daily in morning
Ankita MehtaMom of a 10 yr old girl4 years ago
A. hi please do the following things: take home made healthy and well blanaced diet it is best to take fresh fruit like apple , banana, papaya,mango etc add dairy products like paneer curd ghee milk etc in your diet stay stress free
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