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Ask a QuestionFather of a 5 yr 8 m old boy2 years ago
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#AskTheExpert maa Babu weight 12.15 kg vunnadu . chudataaniki baagaa sannamga vuntaadu. but energy ga active ga vuntaadu. baabu birth :2020 Jan 5 th . weight gain lekaa weak ga kanipistunnadu. em cheyaali for weight gaining
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for your child's healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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