#asktheexpert ma'am my daughter sometimes has constipation problems...what should I do??

Question

Accepted Answer

hello give lots of fryits and vegetablea ans plenty of water to drink so that the stool is soft nd easy to pass daily. also keep fixed timw for potty daily.

Accepted Answer

🔹 What to Do If Your Daughter Has Constipation?

Constipation in children is common, especially if their diet lacks fiber or fluids. Here’s what you can do:

✅ Home Remedies & Dietary Changes

1️⃣ Increase Fiber Intake

Give fruits like papaya, pear, prunes, figs, soaked raisins, and banana (ripe). Add vegetables like spinach, bottle gourd (lauki), carrots, and sweet potatoes. Include whole grains like oats, brown rice, and whole wheat roti.

2️⃣ Hydration is Key

Ensure she drinks enough water (6-8 glasses daily, depending on age). Warm water in the morning helps digestion. Fresh fruit juices like prune juice or pear juice can help soften stools.

3️⃣ Give Probiotic Foods

Curd/yogurt helps regulate digestion. Buttermilk with a pinch of cumin powder aids digestion.

4️⃣ Healthy Fats Help

Include ghee in dal or roti. A teaspoon of soaked flaxseeds or chia seeds can be mixed in her food.

5️⃣ Encourage Physical Activity

Running, jumping, cycling, or playing outdoors helps stimulate digestion. Light belly massages (clockwise) help in bowel movements. 🔸 When to See a Doctor?

❌ If constipation lasts more than a week.
❌ If there is blood in stool or extreme pain while passing stool.
❌ If she has a bloated tummy or vomiting.

#asktheexpert ma'am my daughter sometimes has constipation problems...what should I do??

A. hello give lots of fryits and vegetablea ans plenty of water to drink so that the stool is soft nd easy to pass daily. also keep fixed timw for potty daily.