#asktheexpert ma'am my daughter sometimes has constipation problems...what should I do??

2 Answers

ExpertDr. Gunjan BawejaPaediatrician7 months ago

A. hello give lots of fryits and vegetablea ans plenty of water to drink so that the stool is soft nd easy to pass daily. also keep fixed timw for potty daily.

POOJA KOTHARIMom of a 8 yr 6 m old boy7 months ago

A. 🔹 What to Do If Your Daughter Has Constipation? Constipation in children is common, especially if their diet lacks fiber or fluids. Here’s what you can do: ✅ Home Remedies & Dietary Changes 1️⃣ Increase Fiber Intake Give fruits like papaya, pear, prunes, figs, soaked raisins, and banana (ripe). Add vegetables like spinach, bottle gourd (lauki), carrots, and sweet potatoes. Include whole grains like oats, brown rice, and whole wheat roti. 2️⃣ Hydration is Key Ensure she drinks enough water (6-8 glasses daily, depending on age). Warm water in the morning helps digestion. Fresh fruit juices like prune juice or pear juice can help soften stools. 3️⃣ Give Probiotic Foods Curd/yogurt helps regulate digestion. Buttermilk with a pinch of cumin powder aids digestion. 4️⃣ Healthy Fats Help Include ghee in dal or roti. A teaspoon of soaked flaxseeds or chia seeds can be mixed in her food. 5️⃣ Encourage Physical Activity Running, jumping, cycling, or playing outdoors helps stimulate digestion. Light belly massages (clockwise) help in bowel movements. 🔸 When to See a Doctor? ❌ If constipation lasts more than a week. ❌ If there is blood in stool or extreme pain while passing stool. ❌ If she has a bloated tummy or vomiting.