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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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#asktheexpert let me know the best diet plan for increasing breast milk and also lose weight for mother
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
mam,
to increase your breastmilk supply,you can take homemade healthy food.
you can take fennel seeds water, jeera water, or drumsticks soup for this.
but avoid taking processed oily spicy food.
it is better to take low fat high fiber diet like green leafy vegetables, fruits etc more.
it will help in both ways .
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