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Ask a QuestionMom of a 6 yr 1 m old boy4 years ago
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#asktheexpert kindly suggest what type of food or exercises to be done for increasing height
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Divya DiwakerMom of a 10 yr 11 m old boy4 years agoA. Hello dear parent,
Height of the child most of the time depends on the height of parent
Physical activity and exercise like tadasan also helps in increasing the height but not 100%
Beetroot juice and tomato juice is also helpful
Proper sleep for 8 hrs also help in proper secretion of growth hormone ...
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. The age-old practice of yoga involves a lot of stretching and balance, so it is ideal for children to make them taller. Some yoga asanas are especially beneficial in helping your child grow tall. The ‘Surya Namaskar’ gets the entire body to work, stretching out the muscles of the arm, back, and even the legs in a single, fluid motion. Another beneficial asana is the Chakrasana, which involves your child lying on his back. Then, he has to make his back arch upwards and prop his body up using his arms and feet, to maintain a U-shape. Try keeping this shape for as long as possible, for it to be effective.
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