#AskTheExpert kindly share me complimentary feeding position of 7month old baby.

2 Answers

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom you mean to say complementary feed for the baby ? You can initially start with some liquids such as vegetable soups or fresh fruit juices or dal or rice water and then as the baby gets used to it semi solid and mashed consistency foods can be given . Such as porridge made with suji , ragi or multigrain mix , steamed and mashed vegetables, fruit pulp , kichidi etc

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear parent, for 7 months old baby, avoid giving any sort of ready to eat packaged foods. give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give foods like porridge, kheer, homemade cerelac, fruit purée. Dal rice with vegetables, khichadi, curd, paneer. Add ghee to every meal and squeeze lemon wherever possible.

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