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To help your 10-month-old baby gain strength and improve overall health, here are a few tips:

1. Ensure Proper Nutrition: Breast Milk/Formula: If you are still breastfeeding or formula-feeding, continue with regular feeds as breast milk/formula provides essential nutrients and antibodies for growth. Solid Foods: Introduce a variety of soft, easy-to-digest solids if you haven't already. Foods like mashed vegetables (carrot, sweet potato, peas), fruits (banana, apple), rice, lentils, oats, and cereals can help boost nutrition. Make sure to offer iron-rich foods, such as pureed spinach or lentils, to prevent iron deficiency, which can contribute to weakness. Protein: Foods rich in protein like well-cooked eggs, dal (lentils), chicken, and tofu can help strengthen muscles and tissues. Healthy Fats: Offer healthy fats from foods like ghee, avocado, or full-fat yogurt. These can help with brain development and weight gain. 2. Encourage Physical Activity: Tummy Time: Provide tummy time to strengthen neck, shoulder, and back muscles. Gradually help your baby transition from lying down to crawling and sitting. Crawling and Standing: Encourage your baby to crawl, pull themselves up, or hold onto furniture to practice standing. These activities help build muscle strength. Interactive Play: Help your baby with playful exercises like bouncing, clapping hands, or reaching for toys to keep him active. 3. Monitor Growth: Keep track of his growth using baby growth charts and ensure regular pediatric check-ups. If there are concerns about his weight or overall development, consult a doctor for advice. 4. Offer Frequent Meals: Babies at this stage need frequent meals. Offer small meals every 2-3 hours, including snacks, to ensure they get enough calories and nutrients. 5. Hydration: Ensure your baby is staying hydrated. Offer water or diluted fruit juices in a sippy cup along with meals. 6. Check for Any Medical Issues: If your baby is not gaining weight or appears weaker despite a good diet and activity, it's important to consult a doctor to rule out any medical conditions, such as thyroid problems, food sensitivities, or digestive issues.

Consistency in offering a balanced diet, regular physical activity, and monitoring growth will help your baby develop strength and thrive.