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Ask a QuestionMom of a 5 yr 4 m old boy1 Year ago
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#asktheexpert Kabeer’s weight is 13 kgs how can I get him a little weight!!! He has everything he’s good in eating
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, weight of 13 kg is fine. for healthy weight gain, give a homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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