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Ask a QuestionFather of a 4 yr old girl1 Year ago
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#asktheexpert is there any food for improving of brain function
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. for overall health and good mental development a balanced diet having variety of food groups
protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. So, now let's quickly look at the best foods for your brain, so you can regularly include some of them in your diet.
Spinach (Palak) and Kale. ...
Peanut Butter. ...
Strawberry, Blueberry & Blackberries. ...
Eggs. ...
Olive Oil. ...
Almonds and Almond Butter. ...
Turmeric. ...
Walnuts and Almonds.
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