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Ask a QuestionGuardian of a 2 yr 9 m old girl2 years ago
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#AskTheExpert which kind of food helps in improving prolactin levels for mother...??
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ExpertCharul VermaNutritionist2 years agoA. hi mom
breastfeeding mother should eat good proteins for better quality of milk
like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well
have nuts like almonds walnuts in diet
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good morning it is advisable that the mother should consume things like lauki garlic methi apart from that it is advisable to try to have things like milk and milk products roasted Makhana also in the diet
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