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Ask a QuestionMom of a 1 yr 3 m old girl4 months ago
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#asktheexpert Is quinoa khichdi healthy for baby
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. Yes, quinoa khichdi is healthy for a baby, especially after 6 months of age. Quinoa is rich in protein, fiber, iron, and essential amino acids, making it a great weaning food. It’s also easy to digest when cooked well.
To make it baby-friendly:
Cook quinoa with moong dal and vegetables like carrot or pumpkin. Make sure it's soft, mashed, and has a porridge-like consistency. Start with a small quantity (2–3 teaspoons) and watch for any signs of allergy or discomfort. Avoid adding salt, sugar, or spices in the beginning.
It's a nutritious, wholesome meal when introduced gradually. Let me know your baby’s age, and I can share a simple quinoa khichdi recipe too!
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