#asktheexpert Is quinoa khichdi healthy for baby

A. Yes, quinoa khichdi is healthy for a baby, especially after 6 months of age. Quinoa is rich in protein, fiber, iron, and essential amino acids, making it a great weaning food. It’s also easy to digest when cooked well. To make it baby-friendly: Cook quinoa with moong dal and vegetables like carrot or pumpkin. Make sure it's soft, mashed, and has a porridge-like consistency. Start with a small quantity (2–3 teaspoons) and watch for any signs of allergy or discomfort. Avoid adding salt, sugar, or spices in the beginning. It's a nutritious, wholesome meal when introduced gradually. Let me know your baby’s age, and I can share a simple quinoa khichdi recipe too!