#asktheexpert is it ok to offer chia seeds daily to 10.5 months old baby

Question

Accepted Answer

Chia seeds are a nutritious food, but when it comes to introducing them to a 10-month-old baby's diet, there are some considerations to keep in mind:

1. Choking hazard: Chia seeds can absorb liquid and become gel-like, which may pose a choking hazard for a baby. It's crucial to ensure the seeds are well-soaked before offering them to a baby or mixing them into a soft, age-appropriate food.

2. Allergies: Allergies can develop to any food, so when introducing chia seeds, start with a very small quantity and monitor for any adverse reactions.

3. Digestive readiness: A 10-month-old baby's digestive system is still developing. Chia seeds are high in fiber, and giving them to a baby in excess may lead to digestive discomfort or issues. Make sure to introduce them gradually.

4. Consult a pediatrician: Before adding chia seeds to your baby's diet, it's advisable to consult with a pediatrician. They can provide specific guidance based on your baby's development and health.

If your pediatrician approves the introduction of chia seeds, consider grinding or soaking them to make them easier for your baby to digest. You can mix them into baby cereal, yogurt, or other soft foods. Always prioritize your baby's safety and well-being when making dietary decisions.