#asktheexpert is any supplemental like bornvita,pediasure and all are important for any kids(3-4years),even if he or she take their diet completely.

1 Answer

PujaGuardian of a 5 yr 6 m old girl4 years ago

A. Hello, try to avoid packet foods. As it contains artificial sugar which is not good for health. So give homemade healthy foods. Include cereals and grains, pulses and legumes, vegetables and fruits, milk and milk products, meat, fish and egg. Along with you can give homemade milkshakes with fruits and nuts. You can also give homemade buttermilk. You can make a homemade healthy protein rich powder with nuts and dry fruits and whenever require just add 2 to 3 spoons with milk or with shakes.

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