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Ask a QuestionMom of a 4 yr old child4 years ago
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#AskTheExpert in pregnancy if we are pregnant and I am vegetarian what are the foods that I get proteins I won't eat non veg
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Protein-rich foods, which for a vegetarian or vegan include foods like tofu, beans, pulses and nuts, and eggs for those who include them in their diet. Milk and dairy, such as milk, cheese and yogurt, or non-dairy alternatives which are fortified with vitamins and minerals (e.g. calcium) if you are vegan.
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