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Ask a QuestionMom of a 8 yr 3 m old girl4 years ago
Q.
#asktheexpert immunity food for my kids age group 2 yrs - 4 yrs old?
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ExpertCharul VermaNutritionist4 years agoA. hi
for good growth and immunity include protiens in diet like dal
egg
chicken
paneer
soya
tofu
curds
have a variety of vegetables and fresh fruits
hydrate well
sleep 7 to 8 hour
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
Add garlic and ginger in ur meal to boost immunity.
Give lemon, kiwi, coconut water, amla, mango, ornage, chia seeds etc rich in vitamin C in any form to boost immunity.
U can also give chayawamprash to ur baby
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