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Ask a QuestionGuardian of a 3 yr 11 m old girl3 years ago
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#AskTheExpert ..if I eat amla it will for suffer for my baby if she is breast feeding
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. you can eat amla in moderate amount. Consume more protein rich diet with more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts , Fresh fruits, dairy products.
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Sunita MahatoMom of 2 children3 years agoA. you can take Amla as you are lactating mother
it is fine
have healthy and balanced diet
keep your self well hydrated
avoid oily and spicy food
take care
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