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Ask a QuestionMom of a 11 yr 3 m old girl4 years ago
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#asktheexpert if I am a vegetarian then what all supplement do I have to give my 7 year old
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Give protein rich foods required for growth like pulses, soya chunks , milk, paneer, curd, cheese
Incase if you feel child is not taking enough protein, you can add protein supplements like kids pro, pediasure
Give lot of Vegetables, fruits nuts daily
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