#AskTheExpert i want to ask about the help related cholesterol my TDL is 425 and total lipid is 1197 can you please give some tip to reduce cholesterol

A. hi please do the following things: limit your ghee and oil intake. take fiber rich food like green veggies, fresh fruits more Avoid taking alcohol , tobacco , coffee , airted drinks etc maintain good hydration throughout the day do low impact exercises like treadmills , stationary bicycle or do routine exercises like walking , going up to the stairs. but avoid taking stress.