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Ask a QuestionGuardian of a 5 yr 11 m old boy6 months ago
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#asktheexpert I want losse my weight please m 100 kg and height is just 5'7
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ExpertCharul VermaNutritionist6 months agoA. hi mom
try to include proteins in each meals
dals
egg
chk
paneer
curds
soya
tofu
have variety of vegetables and fruits
limit ghee, fried, sugar
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