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Ask a QuestionFather of 3 children4 years ago
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#asktheexpert i want loose my w8 my hight is 5.6 inch weight is 102 kg
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Divya DiwakerMom of a 11 yr old boy4 years agoA. Hello Have small and frequent meals Include more fruits and vegetables in the diet Always start lunch and dinner with salad and a glass of water Add protein to breakfast lunch and dinner like milk, curd, paneer, dal, sprouts, beans like rajma chola, soya, oats, eggs, lean meat and fish Have jeera water early morning Reduce or restrict completely the intake of bread, biscuits, fried and namkeen , sugar and sugary drinks Water 2-3 litre per day Do not skip breakfast and any meals have portion control instead of skipping meals Workout for 45 min daily
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Kalindi BhavsarMom of a 8 yr 4 m old boy4 years agoA. Hi mommy Do some light exercise yoga regularly Wash hands often before touching your baby Give healthy protein rich nutritious food fruits vegetables stay healthy Do abdominal stretching exercise Avoid bakery products like bread and maida Take a good care of your baby
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