#asktheexpert I want a diet chart or food options for my 6 month old baby girl..Which food items are beneficial for her health and growth?

2 Answers

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom this age the baby Should be given a mix of liquids and semi solids such as steamed vegetables or soups , fresh fruit juices or purée, porridge made with ragi or suji or multigrain mix , kichidi , curds, ghee etc .. start with one time a day and then gradually increase the number of meals and quantity and variety and alternate it with your feed

Manali K MehtaMom of a 9 yr 4 m old boy3 years ago

A. Hi parents please give easily digestible food like warm dal water moong water or rice starch with small quantity of spices and ghee please give easily digestible food like properly cooked rice and khichdi please give daily massage with Babyhug massage oil

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