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Guardian of a 5 yr old boy4 years ago
Q.

#AskTheExpert I sir how many times can I have non veg in a week

1 Answer
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi as you are nursing mother ,you can take all food items which you. want. but all in moderation. so you can take this once or twice in a week. please don't stick to particular food items. take different food from different food groups like vegetables, fruit ,nuts ,dairy products etc so that your child can get all necessary nutrients from breastmilk.
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