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Mom of a 6 yr 4 m old girl3 years ago

Q.

#AskTheExpert I reduced my eating habits but that did not show any serious weight loss in my body.so what should I do Dr for weight loss in my body.

2 Answers

ExpertPriyanka BhawalkarNutritionist3 years ago

A. The best tips to lose weight in a healthy ways are- Hi, * Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day. * Have a healthy and balanced diet. * Eat short and frequent meals * Include lots of fresh fruits and vegetables in your diet. * Have a good breakfast and light dinner * Drink atleast 2-3 litres of water every day * Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.

Sonam PrasadMom of 2 children3 years ago

A. hi dear Your two-year-old should be eating three healthy meals a day, plus one or two snacks. He or she can eat the same food as the rest of the family. With his or her improved language and social skills, your child can become an active participant at mealtimes if given the chance to eat with everyone else.

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