#AskTheExpert I reduced more then 10kg how increase weight?

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi it is best to take high protine diet. for that ,I advise to take small bowl of soaked horse gram daily in morning. you can take it with jeggary. include dairy products like milk ,paneer ,curd ,ghee , butter etc in your diet.

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