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Ask a QuestionFather of a 3 yr 9 m old girl3 years ago
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#AskTheExpert I'm very thin before and after delivery. whoever see me ask that why I'm not putting weight. please suggest some foods to get weight.
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ExpertCharul VermaNutritionist3 years agoA. hi mom
please seek a qualified dietitian advise , it will surely help you
meanwhile have good protiens,
milkshakes
lassi
sheera
paneer or egg or chicken rice
add nuts powder in milk
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, we'll that is ypur body's built and also your metabolism . You can not do much about it. Just eat healthy in order to have strength in the body. And take your supplements like iron calcium and vitamin etc but with the doctors permission only. Good luck and take care
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