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Ask a QuestionFather of a 4 yr 8 m old girl4 years ago
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#AskTheExpert i m put on weight after my delivery kindly suggest some diet now i m exclusively breast feeding when can i start diet
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Dr GhouseGuardian of 3 children4 years agoA. it is quite natural for having weight after delivery to lose this you have to invariably do some audit exercises brisk walking yoga will help date must be less in fats and carbohydrate rich in protein
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SanthoshiMom of a 8 yr 3 m old girl4 years agoA. Yea if your fit you can. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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